Everything you train and eat — in one app.
Lift Run Fuel is a gym log, GPS run tracker, calisthenics coach and nutrition diary in one fast, private iPhone app — with a readiness score that tells you when to push.
Free download·No account·No ads·Your data stays on your phone
One app for the whole training day
Every part is built to real training depth — not a lifted checkbox feature in sight.
It tells you what to lift next
No more guessing at the weight rack. Lift Run Fuel reads your own history and programs the next session for you.
- Smart weight suggestions from your last sessions — “+5 lb from your 185×8”
- Automatic est. 1RM and PR detection, gold badge the moment you hit it
- Plate calculator, warm-up ramps, and a rest timer on your lock screen
- Programs, supersets, dropsets, RIR — as deep as you want to go
Your runs, right next to your lifts
A real run tracker inside your training log — not a second app with a second account.
- Live GPS tracking with route maps and auto-pause
- Route planner with place search — plan the loop before you leave
- 5K-to-marathon programs with plan-vs-actual tracking
- Weekly mileage, pace trends, and shoe mileage tracking
From your first push-up to a muscle-up
Skill ladders that meet you where you are and level you up, rep by rep.
- 11 built-in programs and a 79-exercise library
- Progressions and regressions for every skill — beginner to advanced
- Hold timers, PRs, and volume charts
Macros that fit how hard you train
Calories and protein that move with your training load — logged in seconds, not minutes.
- Calorie ring, macro bars, and a clean daily diary
- Snap a photo — AI identifies the meal, you confirm
- Barcode scanning, chain-restaurant items, and saved meals
- Recipe builder and batch scaler for meal prep
Know when to push — and when to ease off
A daily readiness score built from your sleep, HRV, resting heart rate and training load, straight from Apple Health.
- One number every morning — green light, or back off
- Real training-load models — the CTL/ATL science endurance coaches use
- Your whole week, every tab, at a glance on Home
And it lives on your wrist
The Apple Watch app starts and logs lifts, calisthenics and runs — crown weight dial, rest-timer buzz, live heart-rate zones, and phone mirroring while you train.
One app instead of four
Strong and Hevy stop at the gym door. MyFitnessPal stops at the kitchen. Lift Run Fuel covers the whole day — the lift, the run, the skills work, and the food that fuels it.
| Feature | Lift Run Fuel | Strong / Hevy | MyFitnessPal | Fitbod |
|---|---|---|---|---|
| Strength tracking & progression | ✓ | ✓ | — | ✓ |
| GPS run tracking & race programs | ✓ | — | — | — |
| Calisthenics skill ladders | ✓ | — | — | — |
| Nutrition & macro tracking | ✓ | — | ✓ | — |
| Readiness & recovery score | ✓ | — | — | Partial |
| Works with no account | ✓ | ✓ * | — | — |
Switching? One-tap import brings your full history from Strong, Hevy, Strava or Apple Health — PRs included.
* Strong works without an account; Hevy requires sign-up. Based on each app’s public feature list, July 2026. All trademarks belong to their respective owners.
Your phone is the server.
Lift Run Fuel collects nothing. No account, no ads, no analytics, no cloud database with your name on it. Your training log lives on your device — full stop.
Free to train. Pro to coach.
Every logging feature is free. Upgrade when you want the deeper analytics and the kitchen tools.
Free
- Unlimited logging: lift, run, calisthenics & food
- Daily readiness score
- Built-in programs + 2 custom per tab
- Apple Watch app included
- One-tap import from Strong, Hevy & Strava
Pro
- Readiness deep-dive — the why behind your score
- Progression, effort & training-load charts
- Advanced + unlimited custom programs
- Fuel kitchen: recipes, barcode & unlimited photo-AI food logging
- Everything in Free
Cancel any time in App Store settings. Prices in USD.
Train everything.
Track it once.
Free on the App Store. No account — log your first workout a minute from now.
Download on theApp Store