Support

Lift Run Fuel · lift, run & nutrition tracking

Getting started

Open the app and pick a starting program — or tap Take the 30-second tour on the welcome screen and the app walks you through every tab. You can replay any tutorial later from Settings → How to use.

Common questions

Where is my data stored?
On your device. Nothing is sent to us. If you connect Google Drive (optional), one backup file is saved to your Drive so you can sync across devices and restore later. See our Privacy Policy.

How do I move my history from Strong or Hevy?
Export a CSV from your old app, then in Lift Run Fuel go to Settings → Lift → Import and load it — your whole history comes in at once.

How do I back up or move to a new phone?
Settings → Sync & Backup → connect Google Drive, or use Download backup for a single file. On the new phone, sign into the same Drive or load the file.

Why didn’t my Apple Watch workout import?
The workout has to finish and sync to Apple Health first. Then tap Done on the day again, or use Settings → Apple Health → Scan Apple Health to see exactly what the app can read.

The rest timer didn’t make a sound while my phone was locked.
With an Apple Watch on your wrist, iOS sends the alert (and its sound) to the watch and keeps the phone silent — that’s an Apple rule, not a bug. The countdown still shows on your lock screen and Dynamic Island the whole time.

How do I change the theme or color?
Settings → General — switch between light and dark, and pick an accent color.

Feature requests & bugs

Found something off, or want a feature? Email liftruntracker@gmail.com — feedback from early users shapes what gets built next.